How to Be Professional Wrestler Athlete - Job Description, Skills, and Interview Questions

Apr 28, 2020 / 5 Minutes Read / By Albert

How to Become

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Professional wrestling is an intense physical sport that requires athletes to be in peak physical condition. It is a combination of acrobatics, martial arts, and strength and conditioning training. As a result of its demanding physicality, professional wrestlers are highly conditioned athletes.

They must maintain a healthy diet and exercise regimen in order to perform at their best. wrestlers must train their minds to stay focused and resilient. This mental preparation is essential for success in the ring.

As a result of the physical and mental preparation that wrestlers must undertake, they often experience long-term injuries such as joint pain, muscle strains, and neck and back problems. Furthermore, the high-risk maneuvers often used in the ring can lead to serious injury or even death in some cases. Despite the risks associated with professional wrestling, however, many athletes find it rewarding and continue to pursue it as a career.

Steps How to Become

Get in Shape. Professional wrestling is a physically demanding sport that requires strength, agility, and endurance. Make sure you are in good physical condition, and maintain a healthy diet.
Practice. Learn the basics of professional wrestling. Take classes or join a wrestling club to practice different moves and learn how to perform in the ring.
Train. Start training for professional wrestling by working on your physical fitness, developing your technique, and learning how to take bumps safely.
Find a Mentor. It is important to find a mentor who can help you understand the business and introduce you to the right people.
Get an Agent. An agent will help you find bookings and negotiate contracts.
Build a Fan Base. Start posting regularly on social media to build up your fan base and get noticed by promoters.
Compete in Independent Shows. Compete in smaller shows to gain experience and get noticed by larger promotions.
Sign with a Promotion. Once you have built up your skills, you can sign with a larger promotion.
Keep Learning. Continue to learn and develop your skills so that you can stay competitive in the ring.

Staying ahead and efficient in professional wrestling requires dedication and hard work. To stay ahead, athletes must stay focused on their training and conditioning regimens. This includes regular exercise, proper nutrition, and adequate rest.

In addition, athletes must maintain a positive mental attitude, which includes setting and striving for short-term as well as long-term goals. Along with physical and mental preparation, wrestlers must also seek out mentors, coaches, and trainers that can help them stay up to date on the latest techniques and strategies. Finally, wrestlers must be willing to take risks and push the boundaries of their craft in order to stay ahead of the competition.

All of these elements together create an environment where athletes can stay ahead and efficient in professional wrestling.

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Job Description

Perform professional wrestling matches in front of a live audience.
Follow the script and direction of the match.
Work with other athletes to create an entertaining and engaging match.
Train regularly to stay in peak physical condition.
Learn and practice the different wrestling moves and maneuvers.
Participate in promotional events and activities.
Represent the organization and brand to fans, media, and sponsors.
Participate in interviews for television, radio, and other forms of media.
Travel to and participate in live shows, events, and tournaments.
Maintain a professional attitude and appearance at all times.

Skills and Competencies to Have

Strength and Endurance
Flexibility and Agility
Balance and Coordination
Speed and Quickness
Power and Explosiveness
Mental Toughness and Concentration
Wrestling Techniques
Nutrition and Diet
Conditioning and Cardiovascular Endurance
Injury Prevention and Recovery

Having a strong work ethic is one of the most important skills for a professional wrestler. This skill is essential for success; without it, wrestlers will not be able to reach the highest levels of the sport. Work ethic includes dedication and discipline, which are necessary to be able to stay on top of training and conditioning, as well as to push through difficult times.

It also means being motivated and willing to go the extra mile to achieve success. This can involve staying on top of diet and nutrition, performing physical exercises correctly and consistently, and developing mental toughness. All of these pieces are necessary in order to be a successful professional wrestler, as they help create an attitude and focus that will help their performance in the ring.

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Frequent Interview Questions

What inspired you to become a Professional Wrestler?
What do you believe sets you apart from other Professional Wrestlers?
How have you prepared for physicality and athleticism of professional wrestling?
In what ways have you developed and honed your performance skills to be an effective entertainer?
Describe the most difficult match you have ever had and how you overcame it.
When did you first become interested in professional wrestling?
What strategies do you use to manage stress and fatigue during matches?
What experience do you have in working with fans and developing a fan base?
How do you stay motivated and focused on the task at hand while in the ring?
What have been some of the biggest challenges or obstacles you have faced in your professional wrestling career?

Common Tools in Industry

Strength Training Equipment. Used to help build muscle and strength, such as barbells, dumbbells, and weight machines (eg: bench press).
Interval Training. An exercise program where short bursts of intense activity are alternated with short periods of rest or recovery time (eg: running sprints).
Plyometrics. A type of exercise designed to increase speed, power, and agility through explosive movements (eg: jumping jacks).
Cardio Exercise. A type of exercise designed to increase endurance and heart health, such as running, biking, and swimming (eg: jogging).
Nutrition. Eating the right foods to fuel performance and recovery, such as lean proteins, complex carbohydrates, and healthy fats (eg: salmon and quinoa).
Mental Preparation. Using techniques such as visualization and goal-setting to stay focused and motivated (eg: writing down a list of goals).
Injury Prevention. Taking steps to prevent injuries in the ring, such as stretching regularly and using protective gear (eg: using knee pads).

Professional Organizations to Know

World Wrestling Entertainment (WWE)
Total Nonstop Action Wrestling (TNA)
Ring of Honor (ROH)
Major League Wrestling (MLW)
All Elite Wrestling (AEW)
National Wrestling Alliance (NWA)
Impact Wrestling
New Japan Pro Wrestling (NJPW)
World of Sport Wrestling (WOS)
Pro Wrestling Noah

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Common Important Terms

Heel. A professional wrestler who plays an antagonistic or villainous character.
Face. A professional wrestler who plays a heroic or good-natured character.
Finisher. A move or series of moves that is typically used to end a match in professional wrestling.
Piledriver. A professional wrestling move in which the wrestler grabs the opponent, turns him upside-down, and drops into a sitting or kneeling position, driving the opponent's head into the mat.
Suplex. A professional wrestling move in which the wrestler lifts the opponent up off the ground and slams them down onto their back.
Powerbomb. A professional wrestling move in which the wrestler grabs the opponent, lifts them up in the air, and then slams them down onto their back.
Submission Hold. A type of wrestling hold in which the wrestler applies pressure to the opponent's body, usually with the goal of forcing the opponent to submit or give up.
Arm Bar. A type of submission hold in which the wrestler applies pressure to the opponent's arm by grasping it across the wrist and elbow joints.
Lock-Up. The initial physical contact between two wrestlers when they come into contact with each other in the ring.
Pinfall. A type of ending to a wrestling match in which one wrestler pins their opponent to the mat for a three-count.