How to Be Holistic Exercise Physiologist - Job Description, Skills, and Interview Questions

Exercise physiologists are healthcare professionals that specialize in the science and application of exercise to promote physical well-being. Through exercise, they help people to prevent and manage health conditions and improve their overall health. Holistic exercise physiologists go further by addressing the clients’ mental, emotional, and spiritual aspects in addition to their physical health.

By taking a holistic approach to physical activity, clients can experience better overall health, improved physical function, increased energy and vitality, and improved mental clarity. this approach can lead to improved immunity, increased self-esteem, and improved stress management skills; all of which can help people live a healthier, more balanced life.

Steps How to Become

1. Earn a bachelor's degree in exercise science, physical education, or a related field. A bachelor's degree in exercise science or physical education will give you a foundation of knowledge in kinesiology, anatomy, physiology, and biomechanics.
2. Become a Certified Exercise Physiologist (CEP). The American College of Sports Medicine (ACSM) offers the Certified Exercise Physiologist (CEP) credential. The requirements for the CEP include passing an exam, having a current CPR certification, and having at least a bachelor's degree in exercise science or related field.
3. Obtain a master's degree in holistic exercise physiology. Master's degree programs in holistic exercise physiology focus on the integration of mind, body, and spirit to optimize health and performance. Courses may include topics such as yoga and meditation, nutrition, and natural health treatments.
4. Become certified in holistic exercise physiology. Several organizations offer certification in holistic exercise physiology. Requirements vary by organization, but typically include a master's degree in holistic exercise physiology, passing an exam, and completing continuing education courses.
5. Consider working towards a doctorate degree. A doctorate degree in holistic exercise physiology may be beneficial if you plan to teach or conduct research in the field. A doctorate degree may also provide you with the necessary credentials to be eligible for higher paying positions.

Being an exercise physiologist requires staying up-to-date on the latest research and developments in the field. For example, regularly attending professional training and conferences, reading peer-reviewed research papers, and receiving certifications in new exercise techniques can help keep exercise physiologists competent. Additionally, networking with other professionals in the field can help to maintain a comprehensive understanding of the most current trends and best practices. By staying informed in this way, exercise physiologists can ensure that their clients receive the highest quality of care and the most effective treatment plans.

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Job Description

1. Design and implement exercise programs for clients based on their individual fitness goals.
2. Monitor and assess clients’ progress in meeting their fitness goals.
3. Utilize various exercise modalities including cardiovascular, strength, and flexibility training.
4. Perform assessments to measure client’s strength, flexibility, endurance, and other physiological characteristics.
5. Provide education to clients on proper form and technique for exercise.
6. Lead group classes and workshops to promote a healthy lifestyle.
7. Create and maintain exercise program records and reports.
8. Develop nutrition programs to complement exercise programs.
9. Provide guidance on injury prevention and management techniques.
10. Utilize holistic approaches such as meditation, mindfulness, and yoga to promote health and well-being.

Skills and Competencies to Have

1. Knowledge of anatomy and physiology
2. Knowledge of exercise physiology
3. Ability to screen, assess, and evaluate clients
4. Ability to develop individualized exercise programs
5. Ability to communicate and motivate clients
6. Understanding of nutrition and health principles
7. Understanding of the principles of kinesiology
8. Knowledge of therapeutic interventions and modalities
9. Ability to work with clients from diverse backgrounds
10. Understanding of the impact of mental health on physical health
11. Knowledge of injury prevention, rehabilitation, and reconditioning programs
12. Knowledge of safety procedures and protocols
13. Ability to document and track progress
14. Ability to perform basic first aid and CPR

Holistic Exercise Physiologists are experts in exercise science and human movement. The most important skill to have as a Holistic Exercise Physiologist is an extensive knowledge of anatomy and physiology, and how physical activity can be used as a holistic approach to improve health, fitness, and overall well-being. Other important skills include understanding of exercise biomechanics, nutrition, and how to develop and implement effective exercise programs tailored to individual client needs.

strong communication and interpersonal skills are essential for effective client interactions, to ensure that the program is understood and adhered to. Having a strong background in psychology and behavior change strategies can also help Holistic Exercise Physiologists to better understand their clients' needs and develop effective strategies to help them meet their fitness goals. With the right combination of knowledge, skills, and experience, Holistic Exercise Physiologists can make a difference in improving the health and well-being of individuals.

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Frequent Interview Questions

• What makes you uniquely qualified to work as a Holistic Exercise Physiologist?
• How would you explain the importance of holistic exercise to a client?
• What do you think are the most important elements of a holistic exercise program?
• What challenges have you faced in developing holistic exercise programs for clients?
• How do you assess a client’s individual needs and develop an appropriate exercise program?
• What strategies do you use to ensure client adherence to their holistic exercise program?
• How do you evaluate the effectiveness of holistic exercise programs?
• How do you stay up-to-date on the latest developments in holistic exercise physiology?
• What strategies do you use to motivate clients to continue with their holistic exercise program?
• What do you think sets holistic exercise physiology apart from other forms of exercise?

Common Tools in Industry

1. Exercise Prescription Software. Software used to help create individualized exercise programs for clients. (e. g. Gymcatch)
2. Heart Rate Monitor. Device used to measure and track a person’s heart rate during exercise. (e. g. Polar H7)
3. Activity Trackers. Wearable technology devices that track physical activities such as steps, calories burned, etc. (e. g. FitBit)
4. Resistance Bands. Elastic bands used for strength training or physical therapy. (e. g. TheraBand Resistance Bands)
5. Foam Rollers. Cylindrical foam rollers used to massage and relieve muscle tension. (e. g. TriggerPoint GRID Foam Roller)
6. Balance Boards. Boards used to help improve balance and coordination. (e. g. The Original Wobble Board)
7. Body Analyzer. Device used to measure body composition, such as body fat percentage and muscle mass. (e. g. InBody 570)
8. Exercise Balls. Soft, inflatable balls used for core training and stretching exercises. (e. g. URBNFit Exercise Ball)
9. Yoga Mats. Mats used for yoga and other floor exercises to provide cushioning and grip. (e. g. Gaiam Yoga Mat)
10. Kettlebells. Heavy cast iron weights with handles used for strength training exercises. (e. g. CAP Cast Iron Kettlebells)

Professional Organizations to Know

1. American College of Sports Medicine (ACSM)
2. American Council on Exercise (ACE)
3. National Strength and Conditioning Association (NSCA)
4. American Physical Therapy Association (APTA)
5. American Occupational Therapy Association (AOTA)
6. International Association of Fitness Professionals (IAFP)
7. International Sports Sciences Association (ISSA)
8. National Academy of Sports Medicine (NASM)
9. National Exercise Trainers Association (NETA)
10. National Athletic Trainers' Association (NATA)

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Common Important Terms

1. Exercise Physiology. The scientific study of how the body responds and adapts to physical activity and exercise.
2. Kinesiology. The scientific study of human movement, including muscle and joint function, posture, and coordination.
3. Anatomy. The scientific study of the structure of the body and its organs.
4. Physiology. The scientific study of the functions and processes of living organisms.
5. Biomechanics. The scientific study of the forces acting on the body during physical activity.
6. Nutrition. The scientific study of the foods, vitamins, and minerals needed to maintain health and provide energy.
7. Cardiac Rehabilitation. The process of restoring heart health through exercise and lifestyle changes after a cardiac event.
8. Exercise Prescription. The formulation of an exercise plan tailored to an individual’s needs, goals, and abilities.
9. Strength Training. The use of resistance exercises to develop muscular strength and power.
10. Injury Prevention. The use of specialized exercise to reduce the risk of injury during physical activity.

Frequently Asked Questions

What is Holistic Exercise Physiology?

Holistic Exercise Physiology is an approach to exercise that takes into consideration the physical, mental and emotional aspects of the individual. It looks at the whole person and not just physical fitness.

What are the benefits of Holistic Exercise Physiology?

The benefits of Holistic Exercise Physiology include improved physical fitness, improved mental health, increased energy levels, better concentration, improved sleep quality and increased confidence.

What types of exercises are used in Holistic Exercise Physiology?

Holistic Exercise Physiology uses a variety of exercises including stretching, strength training, cardiovascular exercise, yoga, Pilates, and other mindfulness exercises.

Who can benefit from Holistic Exercise Physiology?

Anyone looking to improve their overall physical and mental health can benefit from Holistic Exercise Physiology. It is especially beneficial for those with chronic conditions or illnesses.

How often should a person practice Holistic Exercise Physiology?

To experience the full benefits of Holistic Exercise Physiology, it is recommended to practice 3-4 times a week for at least 30 minutes each session.

What are jobs related with Holistic Exercise Physiologist?

• Holistic Fitness Trainer
• Holistic Health Consultant
• Holistic Massage Therapist
• Holistic Music Therapist
• Holistic Neuropsychologist
• Holistic Beauty Therapist
• Holistic Health Care Coordinator
• Holistic Speech Therapist
• Holistic Occupational Therapist
• Holistic Physical Therapist

Web Resources

• What is an Exercise Physiologist? Key Skills and Job Duties online.maryville.edu
• Exercise Physiologist - Miami University Program Finder programs.miamioh.edu
• Exercise Physiology Major | Saint Joseph’s University www.sju.edu