How to Be Bikram Yoga Instructor - Job Description, Skills, and Interview Questions

Jul 21, 2020 / 5 Minutes Read / By Albert

How to Become

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Practicing Bikram Yoga on a regular basis can have a positive effect on both the mind and body. It encourages a healthier lifestyle by increasing flexibility, strength, and balance. In turn, these improvements help to reduce stress levels and improve overall wellbeing.

Bikram Yoga can help to increase focus and concentration, while improving relaxation techniques and helping to boost energy levels. By learning how to control your breath and move through postures with precision, Bikram Yoga can provide the discipline and structure needed to maintain a healthy lifestyle.

Steps How to Become

Complete a Bikram Yoga Teacher Training. Bikram Yoga Teacher Trainings are usually 10-day intensive courses that teach teachers the 26 postures and two breathing exercises of the Bikram Yoga sequence.
Receive an Official Certificate of Completion. After completing the training and passing the exam, you will receive a certificate of completion from the Bikram Yoga College of India.
Register as a Bikram Yoga Teacher. To officially become a Bikram Yoga teacher, you must register with the Bikram Yoga College of India. This is done by submitting a registration form and paying the registration fee.
Take Continuing Education Classes. In order to maintain your status as a Bikram Yoga teacher, you must complete continuing education classes every year. These classes can be taken online or in person, depending on your preference.
Consider Becoming a Certified Bikram Yoga Instructor. To become a certified Bikram Yoga instructor, you must complete an additional 40 hours of instruction and attend an additional 10 days of training. By becoming certified, you will be able to teach classes in any Bikram affiliated studio.

Bikram yoga is an intense form of yoga that is practiced in a heated room. To become a skilled and capable Bikram yoga instructor, it is essential to receive the proper training and education. This involves obtaining a certification from an accredited program, as well as participating in a comprehensive training program that covers all aspects of the practice.

In addition to the physical postures, a comprehensive Bikram yoga instructor training program should also cover the philosophy, anatomy, and pranayama (breathing) techniques associated with the practice. Through dedication and commitment to the practice, a Bikram yoga instructor can develop the necessary skills and knowledge to confidently and safely lead classes. With an increased understanding of the practice, instructors can create a safe and enjoyable environment for their students while providing effective guidance and instruction.

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Job Description

Prepare and lead classes in accordance with Bikram Yogas 26-posture sequence.
Assess students abilities and adjust classes accordingly.
Demonstrate proper form and technique for each posture.
Provide verbal instruction, physical assistance and corrections to students as needed.
Educate students about the physical and mental benefits of Bikram Yoga.
Maintain a safe and clean environment for students during class.
Assist new students in setting up mats and props, as necessary.
Respond to student questions in a timely manner.
Develop relationships with students to build loyalty and trust.
Market classes, workshops and special events.
Monitor studio expenses, including supplies and equipment.
Update class notes and student attendance records.
Attend workshops, conferences and special events to stay up-to-date on best practices in the yoga industry.
Develop and lead specialized classes based on student need.

Skills and Competencies to Have

Comprehensive knowledge of the 26 Bikram yoga postures and 2 breathing exercises
Ability to teach and cue the postures safely and effectively
Ability to recognize and correct common posture alignment mistakes
Knowledge of anatomy, physiology, kinesiology, and other related sciences
Understanding of energy and energy-based healing modalities
Ability to create a safe and supportive environment for students
Excellent verbal and written communication skills
Ability to motivate and inspire students
Knowledge of proper hygiene and sanitation practices
Flexibility in scheduling classes
Familiarity with the Bikram Yoga philosophy and lifestyle
Familiarity with common injuries associated with yoga practice
Current certification in Bikram Yoga

The most important skill for a Bikram Yoga Instructor to have is the ability to effectively communicate with their students. Good communication is essential in order to effectively guide students through the series of 26 postures and two breathing exercises that make up a Bikram Yoga class. Instructors must be able to clearly explain the purpose of each pose, demonstrate the poses properly, and provide verbal cues and corrections.

This helps ensure that students are getting the most out of each pose, while avoiding any potential injuries. Good communication also allows instructors to build a strong rapport with their students, creating a sense of trust and comfort in the practice, which can help students stay motivated and engaged. communication is key for instructors to provide a safe and enjoyable experience for their students.

Yogic Science Teacher, Restorative Yoga Instructor, and Mindful Movement and Restorative Yoga Teacher are related jobs you may like.

Frequent Interview Questions

How long have you been practicing and teaching Bikram Yoga?
What inspired you to become a Bikram Yoga Instructor?
Describe your approach to teaching Bikram Yoga.
How do you stay motivated and inspire your students to keep coming back?
What challenges have you faced in teaching Bikram Yoga?
How do you ensure the safety of your students when practicing the postures?
How would you modify poses for those who may have physical limitations?
Do you incorporate any additional styles of yoga into your classes?
Describe your experience in leading group classes, workshops, and retreats.
What techniques do you use to help students reach their goals and deepen their practice?

Common Tools in Industry

Mat. A flat surface for practicing yoga poses. (eg: Yoga mat)
Towels. Used to soak up sweat and provide traction when doing poses. (eg: Yoga towels)
Blocks. Used to help support and deepen poses. (eg: Foam yoga blocks)
Straps. Used to help increase flexibility and assist with poses. (eg: Yoga straps)
Props. Used to help with balance, alignment, and stretching. (eg: Bolster cushions)
Resistance bands. Used to add resistance to poses. (eg: Exercise resistance bands)
Mirrors. Used to monitor form and alignment during a class. (eg: Full-length mirrors)
Music. Used to set the tone of the class and help participants relax. (eg: Yoga music playlist)

Professional Organizations to Know

International Yoga Alliance (IYA)
Bikram Yoga College of India
Yoga Alliance UK
American Council on Exercise (ACE)
National Exercise Trainers Association (NETA)
National Strength and Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
American College of Sports Medicine (ACSM)
International Association of Yoga Therapists (IAYT)
Federation of Holistic Therapists (FHT)

We also have Hatha and Restorative Yoga Teacher, Yoga Class Supervisor, and Chair Yoga Instructor jobs reports.

Common Important Terms

Asana. A physical posture used in yoga practice.
Pranayama. A breathing technique used in yoga practice to control the breath and build energy.
Meditation. A mental practice used in yoga to focus on an object of attention, usually the breath.
Mantra. A chanted phrase or word used in meditation as a focus of concentration.
Chakras. The seven energy centers in the body, located along the spine from the base up to the crown of the head.
Bandhas. Muscular locks or seals used to direct prana (life force) throughout the body.
Mudras. Physical hand gestures used to direct and control energy flow in the body.
Vinyasa. A sequence of postures linked together by breath in a flowing movement.
Core Strength. Strengthening of the abdominal and back muscles to support the spine and central nervous system.
Alignment. Adjusting the bodys position in the postures to ensure correct form and prevent injury.

Frequently Asked Questions

What are the benefits of practicing Bikram Yoga?

Practicing Bikram Yoga offers many health benefits, such as improved flexibility and strength, increased balance, improved posture, and enhanced mental clarity. It can also help to reduce stress and anxiety levels, improve circulation, and increase energy levels.

How often should I practice Bikram Yoga?

It is recommended that you practice Bikram Yoga at least twice a week to get the full benefits. You can also practice more frequently if you wish, but it is important to take breaks between sessions to allow your body to rest and recover.

What should I wear to a Bikram Yoga class?

It is important to wear lightweight and breathable clothing that will keep you cool during class. You should also wear clothes that fit snugly so that you can move freely and maintain proper alignment. Your instructor may also require you to wear a yoga mat.

What are the requirements for becoming a Bikram Yoga instructor?

To become a certified Bikram Yoga instructor, you must complete a 200-hour training program with a certified Bikram Yoga teacher. You must also demonstrate proficiency in teaching the 26 postures of Bikram Yoga.

How long does it take to complete the Bikram Yoga training program?

The Bikram Yoga training program typically takes around 6 months to complete. However, this can vary depending on the student's schedule and commitment level.

Web Resources

Bikram Yoga - HSS Playbook Blog www.hss.edu
Bikram Yoga - Spirit Of Yoga - soy.swiha.edu soy.swiha.edu
Bikram's Yoga College v. Evolation Yoga - Stanford Copyright fairuse.stanford.edu