How to Be Aerial and Restorative Yoga Teacher - Job Description, Skills, and Interview Questions

Jan 26, 2020 / 5 Minutes Read / By Albert

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Aerial and Restorative Yoga have become increasingly popular due to their numerous benefits, such as improved flexibility, better posture, increased circulation, stress-relief and muscle relaxation. A qualified aerial and restorative yoga teacher can help yogis to gain these benefits through personalized instruction and guidance. By creating a safe, supportive environment and providing individualized instruction for each student, a teacher can ensure that students are able to practice safely and effectively.

In addition, a skilled teacher can also help students to deepen their understanding of the practice, allowing them to get the most out of their yoga practice. With the help of an experienced aerial and restorative yoga teacher, yogis can enjoy the physical and mental benefits of the practice, allowing them to reach their full potential.

Steps How to Become

Receive Certification. To become an aerial and restorative yoga teacher, you must receive certification from a reputable school or organization. Look for programs that offer comprehensive training in both aerial and restorative yoga.
Study Anatomy and Physiology. As an aerial and restorative yoga teacher, you must be knowledgeable about the body. Make sure to take classes on anatomy and physiology to understand how the body works when practicing yoga.
Practice. The best way to become a great teacher is to practice what you preach. Take regular classes in aerial and restorative yoga to stay sharp and learn new techniques.
Take Classes. To become an aerial and restorative yoga teacher, you must take classes in subjects such as adjustment techniques, teaching methodology, and yoga philosophy.
Get Insurance. To protect yourself as a yoga teacher, it is important to get liability insurance. Make sure to research different companies and find an insurance policy that fits your needs.
Find a Studio. Once you are certified, find a studio or gym to teach at. Make sure the studio is a good fit for what you are teaching and that you feel comfortable with the environment.
Market Yourself. Once you have found a studio, start marketing yourself so that people know about your classes. Create a website, blog, or social media accounts to advertise yourself and your teaching style.
Network. Networking with other yoga teachers in your area is a great way to get more students and build relationships with other professionals in the industry. Join local yoga associations and attend yoga-related events in your area.

Aerial and Restorative Yoga are two types of yoga that can lead to increased physical and mental wellbeing. Practicing Aerial Yoga can help to improve strength, flexibility, and balance, while Restorative Yoga can provide deep relaxation and improved stress management. Both of these practices are beneficial for relieving muscle tension, increasing circulation, and promoting overall relaxation.

When combined, these two forms of yoga provide an ideal and efficient way to cultivate physical and emotional health. By practicing Aerial Yoga to strengthen the body and Restorative Yoga to relax the mind, practitioners can experience the cumulative benefits of both styles for a more complete yoga experience.

You may want to check Yoga Consultant, Chair Yoga Instructor, and Yoga Program Director for alternative.

Job Description

Lead group and private classes in aerial and restorative yoga.
Create custom yoga sequences for classes and individual students.
Demonstrate and explain postures, breathing techniques, and relaxation methods to students.
Provide guidance and support to help students reach their individualized goals.
Monitor student progress and adjust instruction accordingly.
Keep accurate records of student attendance and progress.
Maintain a safe and welcoming environment for clients.
Ensure proper use of equipment and safety precautions are observed.
Develop and implement marketing strategies to build client base.
Participate in professional development opportunities to stay up-to-date on trends in yoga practice.

Skills and Competencies to Have

Knowledge of the principles of Aerial and Restorative Yoga
Understanding of safe and effective techniques for teaching Aerial and Restorative Yoga
Ability to effectively communicate with students and provide feedback on their practice
Ability to adjust instruction to meet the needs of all types of learners
Ability to create and modify classes to maximize safety
Knowledge of anatomy and physiology as it relates to Aerial and Restorative Yoga
Understanding of yoga philosophy and its application to practice
Knowledge of contraindications and modifications for special populations
Ability to maintain a safe and supportive environment for all students
Ability to provide hands-on assists to students when appropriate

The ability to teach Aerial and Restorative Yoga effectively requires a unique combination of knowledge, empathy and skill. As a teacher, having a thorough understanding of yoga theory and alignment is essential for helping students develop a safe and effective practice. having the capability to create a calming atmosphere and provide physical and emotional support is crucial for helping students relax into the poses and reap the full benefits of the class.

Furthermore, having the ability to tailor classes to meet the needs and interests of each student is essential for creating a successful learning environment. Finally, having the capacity to adjust poses and sequences in order to accommodate injuries or limitations is key for providing an accessible practice that is both safe and enjoyable. this combination of knowledge, empathy and skill makes the ability to teach Aerial and Restorative Yoga an invaluable skill for any yoga instructor.

Yoga Therapist, Kundalini and Restorative Yoga Teacher, and Iyengar Yoga Instructor are related jobs you may like.

Frequent Interview Questions

What inspired you to become an Aerial and Restorative Yoga Teacher?
How long have you been teaching Aerial and Restorative Yoga?
Are there any particular styles of Aerial and Restorative Yoga that you specialize in?
What do you enjoy most about teaching Aerial and Restorative Yoga?
Are there any special techniques or props that you use to help students achieve their goals?
How do you help students adjust to the physical demands of Aerial and Restorative Yoga?
What strategies do you use to create a supportive and safe environment for your students?
Do you offer any additional services such as private lessons or workshops?
How do you ensure that your classes are appropriate for students of all experience levels?
What advice would you give to someone just starting out in Aerial and Restorative Yoga?

Common Tools in Industry

Yoga Mats. Provide a supportive and comfortable surface for performing yoga postures and exercises. (eg: Manduka Pro Lite Yoga Mat)
Yoga Blocks. Used to help modify poses and improve alignment. (eg: Cork Yoga Blocks)
Yoga Bolsters. Supportive props used to provide padding and stability during restorative poses. (eg: Rectangular Yoga Bolster)
Yoga Straps. Used to help deepen stretches and increase flexibility. (eg: 8ft Cotton Yoga Strap)
Yoga Blankets. Provide extra padding and insulation for restorative poses. (eg: Mexican Falsa Blanket)
Meditation Pillows. Used to provide support for sitting during meditation and pranayama practice. (eg: Buckwheat Zafu Meditation Pillow)

Professional Organizations to Know

International Association of Yoga Therapists (IAYT)
Yoga Alliance
International Yoga Federation
American Viniyoga Institute
International Association of Yoga Therapists and Teachers (IAYTT)
Yoga Australia
British Wheel of Yoga
Canadian Yoga Alliance
Indian Yoga Association
Kripalu Center for Yoga & Health

We also have Power Yoga Instructor, Corporate Yoga Instructor, and Yoga Studio Owner jobs reports.

Common Important Terms

Asana. A physical pose or posture used in yoga practice.
Pranayama. A yoga practice that focuses on breath control and is believed to bring physical and mental benefits.
Ujjayi Pranayama. A type of pranayama that involves breathing deeply from the diaphragm while partially closing the glottis, creating a sound similar to the ocean.
Uddiyana Bandha. A yoga practice involving an abdominal muscle lock that helps to direct energy upward in the body.
Vinyasa. A type of yoga practice that involves flowing movements synchronized with breath.
Savasana. A restorative yoga pose that encourages relaxation and mindfulness.
Chakras. Energy centers in the body that are believed to affect physical and mental well-being.
Ayurveda. An ancient healing system based on natural remedies and lifestyle practices.

Frequently Asked Questions

Q1: What is Aerial Yoga? A1: Aerial Yoga is a type of yoga practice that uses a suspended hammock or fabric to support the body in various postures. It combines traditional yoga poses with the use of gravity and movement to create a unique experience. Q2: What are the benefits of Restorative Yoga? A2: Restorative yoga is a practice of stillness and deep relaxation. It is beneficial for reducing stress, improving sleep, calming the mind, and restoring balance to the body. Q3: What type of equipment is required for Aerial Yoga? A3: Typically, an aerial yoga practice requires a fabric sling or hammock, usually made of parachute or tricot fabric, and anchored securely to a stable structure. Q4: How often should I practice Restorative Yoga? A4: Generally, it is recommended to practice restorative yoga once or twice a week. Q5: What are some common poses in Aerial Yoga? A5: Common poses in aerial yoga include Headstands, Shoulderstands, Mermaids, Splits, Inversions, and Backbends.

Web Resources

Restorative Yoga | UCSF Osher Center for Integrative osher.ucsf.edu
Restorative Yoga | UChicago Student Wellness | The University wellness.uchicago.edu
Restorative Yoga | Physical Education Program pe.berkeley.edu